Looking to add a new level of challenge to your training routine? Or looking to get back into shape? Join me for my weekly workouts as I help you build muscle and sweat out stress.  Each session is a HIIT (high intensity interval training) style workout that can be modified for all levels. I challenge your strength, agility and endurance by switching up the length of exercises and format of work.  Community and accountability are a big part of fitness success and this community is where it starts!