Life In Action

Not one to gush, but let me say this….a night away from the house, laundry, homework, screams and dishes can do wonders 💕
Struggling to stay on track with your health goals? Here are a few ideas to get you back on track. 1. 🔸Start smaller - many people have ambitious goals for improving their health, (which is great!) but in order to make them achievable you must st
Excited to have completed the @acefitness Behavior Change certification. Lots of good stuff to add to the toolbox to help clients make lasting and sustainable changes. Whether your goal is to lose weight, move more, stop smoking or just improve your
Plyometrics aka Jump Training aka Plyos I love to include plyos in my workouts *but they are not for everyone*. They cause stress to the tendons and ligaments (esp. In the lower body) so it’s important to have the proper strength and fitness l
I'm baaaaack! Back to teaching in-person classes, back to private training and back at it on Instagram. Time to reconnect with people, share ideas and spread love. Say hello👇because I've missed your faces. #jjfitness #jjopbodyshop #jjophealthstop
Only have light weights at home? Here’s a low impact workout for you. Light weights build muscular endurance, can allow a larger range of motion and offers variation in your routine. Bicep curl - cross body curl * Slight bend in the knee, co
All you working mamas out there, I see you! This year has not. been. easy. but we are making it through the many ups and downs of this roller coaster ride. 🎢 Did you know JJ Fitness is my passion project not my full time job? I work for UMPS CARE C
Hey friends, here’s a bodyweight workout, focusing on that upper half. Make sure you modify where necessary, form is important. Save for later or tag your workout partner. 1. Downward Dog Pushup
 2. Side Plank Twist x 2 (switch sides) - You c
Take time to unplug whether for a few minutes, or a few weeks! 🔌 For me, when things get overwhelming social media will be the first to go. It does not fill my bucket. When I’m depleted it just makes me feel like I’m not doing enough! A
Quick lower body box workout! 📦 Do yourself a favor and get a box with multi-height sides, all of which you can use!! - Weighted sit to stand (Right then Left) - Elevated Hip Raise (Right the Left) - Weighted Step-ups - Box Jump (watch your head
Tired of doing push-up? Switch it up and throw some weight around. 💪 Here are four exercises to slip into your chest routine. All you need is a mat and set of dumbbells. I want to know, which of these is most challenging for you? 1. Floor chest p
Closing the door on 35....one step closer to the next decade. The first half of the 30s have been good to me (with their ups and downs) but I think the second half may be even better. Thanks to everyone for the birthday wishes! 🎉 💋#hello36
balanced health.... that means body and mind! What does balanced health look like? - 🏃‍♀️Movement: fitting in movement you enjoy, to sweat & de-stress, not stressing about size or having to exercise - 🥦 Nourishment: eating food that nouri