about me

I am a Utah native and a lover of mountains. I grew up playing all kinds of sports and enjoyed hiking, kayaking, running and taking fitness classes in my free time. I now live in Brookland and am thrilled to bring my love of an active lifestyle to this neighborhood. It is my goal  to create a community of movement.  I am a certified group fitness instructor and behavior change specialist with the American Council on Exercise. After years of athletic endeavors I found my calling in empowering my clients to discover and achieve their strength and movement goals wherever they are in their life. I have brought my passion for fitness to DC through teaching classes in some of DC's downtown corporate offices, at Catholic University and in our Brookland neighborhood. I do not take a "one size fits all" approach to my training sessions.  I work hard to calibrate each individual training session to each client's goals, needs, and existing fitness level.